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  • SPRINT DREAMS

Quarter Life Crisis (and some plyos videos)

This track journey isn't easy and the doubts came REAL quick

September 9-13, 16-20, 23-17

M

4X 2 mins (2 mins)

T

YouTube plyos

W

15 mins run

Th

10x40secs (1 minute)

F

YouTube plyos


Lift at Planet Fitness

M/TH

leg press machine 3x10 (30 secs) 170

bench press 3x10 (30 sec) 90

dumbbell front raise/ lateral raise/biceps 3x10 (30secs) 10

abductor machine 3x10 (30sec) 100

adductor machine 3x10 (30sec) 80

abs

T/F

single leg squat dumbbell 3x10 (30sec) 35 each

back row 60 3x10 (30sec)

pistol squats no weight 3x10 (30sec)

dips 3x8 (30 sec)

hyperextension machine 2x20 (30 sec) no weight

Superman both hands/ alternate hands 20 total

hip raises: 2 feet flat/ 2 feet heels/ 1 foot flat flat/ 1 foot heel 20

single leg press sideways 3x10 (30sec) 80 total

calves 3x10 (30sec) 20 ea.

abs






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CONTACT

If you are interested in working with me on a design project, want to learn more about my novel, SPRINT DREAMS, or just want to learn more about my story, feel free to check out my resumé or email me.

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